Fall Intro to Meditation Series

Join us every Tuesday from  October 15th - November 19th at 7 pm.
( $25 per class, this is a series but you can take just one class if you would like.)
Join our Health Coach, Marisa, in an introductory meditation class series!
Learn about meditation and its benefits to your physical and emotional health. Clear misconceptions and learn easy mindfulness and meditation exercises to practice at home for better focus, managing stress and anxiety, improve mood and feel more peaceful, lower blood pressure, and strengthen your overall health.
We will explain meditation and mindfulness theory and fundamentals, as well as practice exercises in each class. Handouts included. Balance members can use your membership for this series! ​

​Call 262-586-0199 to schedule. 
Investment: $25 per class or $150 for the six-week series.

Call 262-586-0199 to register. 
www.healinggroundscenter.com

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