When: Thursday nights until December 6th **NO CLASS 11/22/18**
Who: 4-12 year olds
Where: Badger High School (220 E. South Street) enter through door J and go up the stairs on your left to the second floor lounge area
This class incorporates all the beneficial aspects of yoga while having fun dancing, doing poses, and playing yoga based games! In this class, your child will experience the physical aspects of yoga (strengthening, increasing flexibility) as well as the mental benefits of yoga (breathing techniques, visualization, mindfulness). The goal of this class is for your child to learn tools on the mat and then be able to use the tools “off the mat” to promote calmness, confidence, and emotional well-being. All of these techniques are taught using the Kidding Around Yoga (KAY) curriculum which incorporates cardiovascular training, fun and original KAY music, and games. No previous yoga experience required!