Update and renew your stress management skills. This class teaches practical techniques that can start helping immediately! Stress can play a role in lowering our immune system and making us more susceptible to illness. How do you manage your stress? You will be provided with a journal and make your own essential oil spritzer.
Instructor, Karen Stefanezyk, is a Certified Holistic Health Practitioner and Certified Brain Health Trainer by Amon University.