Looking to tighten up and strengthen your muscles? This is the class. We start with a gentle stretch to warm the muscles and move into a muscle conditioning program using Pilates, ballet, yoga, as well as light free weights, body bands, and your own body resistance. This six-week program changes every two weeks as your body becomes stronger and more toned. All you need is a pair of free weights between 2 and 10 pounds, an exercise mat or beach towel, a bottle of water and comfortable attire. An 8” or 10” playground ball is recommended. A stability ball is optional.
Fall Session #1: September 12 & 13 to October 17 & 18, 2022.