Wine, Wellness and Yoga

Join us for as we prepare to shift into spring. We will practice breath work (we will cover a few different breathing techniques that can be used in our everyday lives), a gentle yoga practice (we'll get the whole body moving and gently stretched), yoga nidra (aka yogic sleep, which equates to 4x the amount of rest of normal sleep and can have many benefits ranging from relaxation, to helping improve insomnia, ptsd, back pain, rheumatoid arthritis, stress levels, anxiety etc.), and we'll finish up with some journaling. Group discussion or one on one conversation are welcome after we've finished up. (Dress comfortably. You are welcome to bring your own mat. For Nidra we want to make a nest to be able to settle in and become as comfortable as possible. Pillows, blankets, eye mask, bolsters/towels or blankets for under the knees, and extra layers of clothes if you like.)