When was the last time you took time for yourself? It's so important that we take time to slow down, to breathe deeply and relax, and to nourish and replenish ourselves. This one-day women's retreat is designed for you to do just that
Led by Lauren Porstner, LPN, The Doctors Office, Darien and CranioSacral Therapist
True self-care includes practices such as focusing our attention inward, clarifying and prioritizing what we want, and being present to enjoy life, not just rush through it.
An educational session on health & wellness
Activities to stir inspiration & support creative expression while we bond with other women
Sound for healing
Oils to relax and lift us
Meditation to ease us into relaxation
These practices are designed to be highly effective yet easy enough for beginners.