"In an age of constant acceleration, nothing can be more exhilarating than going slow." - Pico Iyer. This all-level hatha yoga and mindful vinyasa class will help adults turn inward and find peace ad solace through hatha and vinyasa yoga practice, meditation, and alignment techniques for adults.
Central Denison - Room #213 (Music Room) Thursdays September 15, 22, 29, October 6, 13. 20, November 3, 10, 17 2022, 5:00pm- 6:00pm