Strong Studio

There are 10,080 minutes a week. What if I told you that you could achieve a healthier and stronger body, by dedicating just 30-60 minutes a week. How, you ask?

STRONG Studio offers personal, one-of-a-kind, slow movement-high efficiency strength training using MedX machines, the most technologically advanced equipment around. This workout offers a multitude of benefits that make it a compelling approach for most ages and abilities, providing a solid foundation for whole body strength. Independent, personalized sessions are available by appointment only and include:

30 Minutes: Each session is up to 30 minutes long
Rest and Recovery: Training is no more than 2 times per week with minimum 2 days rest in between sessions
MedX: The studio uses a full line of state-of-the-art MedX machines
Custom Settings: Machines are set to fit all body types for proper form and function
Full Body: Each session will focus on the whole body using on average 10 machines
Recorded Sessions: Progress is tracked at each session on your personal chart
Timed: Each exercise is timed up to 2 minutes, emphasizing 10 second positives and 10 second negatives
Failure: Weights are set so that you reach near failure or momentary muscle failure for each exercise
No Sweat: Studio is quiet, and climate controlled for a zen-like workout

Strong Studio

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