Wisconsin Power Yoga practices a unique style called synchronized power vinyasa. We are a hot yoga studio located in downtown Burlington WI. Our classes are challenging but with the use of variations and modifications, we aim to make all of our classes achievable for all.
Wisconsin Power Yoga (WPY) started in 2019, out of a single-car, detached garage using space heaters to try to replicate a hot studio. In February 2021, WPY got a new home base at 164 E Washington Street, and with the use of our state of the art, air purifying HVAC system, we can teach synchronized vinyasa, while safely heating the room to 95° with 70% humidity. Synchronized vinyasa is a unique style of yoga that matches your breath to your movements, with everyone in the class moving and breathing together as one.
There are physical benefits when pairing yoga with heat, which include: improved flexibility, sweating provides a cardiovascular boost and helps build bone density and the natural detox of toxins from your skin. However, the main goal of our classes, and why we love teaching it, is to give a one-hour practice of mindfulness: being aware of what you are doing while you are doing it. We'd like to show you with a one-hour hot yoga practice, how it feels to "Be Here Now.”